What is Nourishment?
Nourishment = nutrition + the heart π β£
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If you have been following me awhile you will know that my fave word is nourishment. But what does it really mean?β£
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Well to me itβs more than nutrition. It includes the π¦πΉπ±π¦π³πͺπ¦π―π€π¦ of nutrition too – the π©π¦π’π³π΅ iness, the sentiments, and the intention with which we eat. β£
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Ultimately what nourishes us is;β£
– our relationship to food,β£
– our participation in the experiment of eating,β£
– the wonder,β£
– the joy,β£
– the change,β£
– the aliveness,β£
– the shopping,β£
– the cooking,β£
– the sharing, β£
– the ripe raspberries,β£
– the sticky spaghetti, β£
– the fresh salad,β£
– the sweet ice-cream, andβ£
– the knowing that when this meal is finished we will soon return for another (and another, and another). β£
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We all eat – but have you ever taken the time to consider what it means to be an eater? Whether you know it or not, each time you eat you secretly make a commitment to continue to be alive. β£
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That to me is nourishing.
β£If you’d like to explore this topic more, come and join me at my signature True Nourishment Retreat.
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With love πβ£
Kerryn xβ£
About Kerryn Nilsson-Linne: Kerryn is a Holistic Nutritionist and Eating Psychology Coach with a passion for supporting women. Her consulting and workshops aim to help women navigate away from the unattainable pursuit of βperfectβ and allow them to develop – and sustain – empowering approaches to eating and taking care of their bodies.