Nourishment Day Retreat
Coming again soon to a town near you.
Hey wellness seeker!
I have a feeling you’re here because you can sense it, can’t you? That powerful, brilliant, unique, and healthy version of you that’s tucked away in your heart.
You can feel her rising and growing stronger every day. She’s gently reminding you to take better care of yourself and encouraging you to step into your full potential.
In your dream life, you wake up every day feeling soulful and vibrant. You love every inch of your body and you dance in front of the mirror without a care in the world. Your kitchen is stocked with yummy wholefoods (but you also reach for the occasional treat and damn well enjoy it). You feel bursting with energy, vitality, and excitement to seize the day!
The only question is, how do you get from where you are now to where you want to be? Because, somehow, things are not falling into place for you.
No matter how many diets you try or health books you read, nothing seems to work, and yet it seemingly does wonders for everyone else!
Maybe you are:
|✔||Unhappy with your relationship with food.|
|✔||Struggling with binge eating, over-eating, or emotional eating.|
|✔||Tired of your inner struggle with your body image and weight.|
|✔||Longing for a way to eat (and even live) that leaves you feeling truly nourished and fulfilled.|
Repeat after me:
“It’s time to stop living in silent unhappiness about how I look and what I eat. I am worthy of a body and life I love! A toes-wigglin’, heart-pumping, joy-expanding, oh-so-delicious life.”
You don’t have to change who you truly are to experience wellness.
You don’t have to count calories or follow a strict set of rules to be healthy.
You can be YOU without the struggle.
True Nourishment is about embracing your body (no matter what size) and choosing what to eat from a place of love and self-acceptance.
It’s about enjoying food — all of the different tastes, textures, and aromas.
It’s about returning to a place where your relationship with food can be light-hearted and pleasure-filled even when that seems impossible.
I know that next-level joy and vitality (without the guilt and restriction) are entirely possible for YOU.
This retreat will be your guide along the way.
So, if you’re ready to take a break and spend some time transforming your mind, my True Nourishment Retreat is for you.
Because there are so many more important things you can do when you are not wasting time worrying about how you look or what you eat.
You deserve a thriving and more meaningful life.
Join me for a wonderful day of learning and laughter.
This intimate 1-day True Nourishment Retreat is an opportunity to become the best version of you. You’ll learn some of the most powerful tools and techniques I use with my 1:1 coaching clients and Feed Your Soul students.
|+||Step into a fun, welcoming, and heart-centred learning environment where you’ll discover your inner nutritionist and learn how to nourish your body in a whole new way.|
|+||Challenge some of your misconceptions about food and analyse your eating habits, triggers, and toxic beliefs.|
|+||Learn beautiful habits and techniques to support you in creating the joyful and easy relationship with food that you desire and deserve.|
|+||Understand how to truly tune into your body wisdom to increase your awareness and capacity for relaxation, trust, pleasure, embodiment, and presence.|
|+||Deep-dive into your personal eating story and walk away with a greater appreciation, love, and respect for you and who you are.|
Plus, do it all in the most luxurious of spaces with yummy snacks, lunch and cups of tea while surrounded by other lovely women!
Included in your ticket price
Your investment will get you access to the full-day of retreat, morning and afternoon tea, a 5-star lunch together in the building, a beautiful workbook you can take home, a glass of wine at the end of the day, and a relaxing meditation session at a nearby yoga studio. Once you get there you won’t have to worry about a thing.
Who is this Retreat for?
This retreat is for you if you’re ready to become an expert at listening to your body and rediscovering the pleasures and satisfaction of eating. It’s for you if you’re ready to break through whatever eating and body image challenges you’re struggling with, whether it’s:
- Negative body image
- Emotional eating
- General lack of interest in food
- Unsuccessful yo-yo dieting
- Concerns about your weight
- Food cravings
- Nutrition confusion
True Nourishment is for you if you’re searching for connection with other women who are experiencing the same struggles as you.
This day is ideal for busy women who want to embrace food freedom and body wisdom, but don’t have the time to commit to my 16-week online course or ongoing coaching sessions.
If you’re tired of the self-doubt, guilt, shame, and confusion…
If you’re looking for a day to reset your mind, body, and spirit…
If you’re not 100% confident about which foods are right for you…
Then, True Nourishment is for YOU!
Come along and make some new like-minded friends, get your questions answered by a qualified Holistic Nutritionist, and start a fresh, new relationship with food and your body in a luxurious and cozy setting.
About your host
Hello, I’m Kerryn, a Holistic Nutritionist (BHSc), Eating Psychology Coach, Speaker, and Writer. I work with people (just like YOU) who are ready to transform their eating and lifestyle habits, so they can experience radiant, blissful wellness and lead more enjoyable lives.
I am a big believer in the possibility of health at EVERY size and am passionate about ditching diets for good. I’m here to guide you out of the negative loop of worry – comparison – self-doubt – self-loathing – repeat.
I know deep down your inner voice is whispering “there must be more to life than this”. And, I’m here to tell you that there is! You CAN live the life that you desire. You can have a healthy relationship with food AND your body.
All it takes is a bit of time and a commitment to yourself.
And I’m here to support you and guide you along the way.
Hear what past participants have to say about True Nourishment
Highly recommend the True Nourishment course. You will leave having a greater appreciation, love and respect for your body, soul and mind. You will find what nourishment truly means for you.
It will give you a fresh perspective on who you are, how you got here and how to move forward.
This course teaches you so much about understanding your relationship with food and how to break away from the guilts often tied with food. Plus Kerryn is so full of knowledge and explains things in a really clear and positive way.
You need this if you don’t love your relationship with food.
If you are needing help in understanding where your food habits originated from and how to address them with a holistic approach - you need this course.
It’s so nice to give yourself the time and space to contemplate what you idea of nourishment is and to challenge some of your misconceptions around food. Plus you get to do it in a beautiful space, with yummy healthy snacks and herbal tea while surrounded by other lovely women!
This is a really great course if you are looking to spend some time connecting to yourself and looking at your patterns around eating. It’ s great to learn about nourishment and to expand your thinking around that so that you can create much healthier habits.
Your questions answered
What do I need to bring?
The retreat runs from 10am to 5pm in the afternoon. While morning tea, lunch and afternoon tea is catered for, you may like to bring a jacket or jumper for our walk to the meditation (5 minutes or less).
What type of food will be available?
Don’t worry, our day is packed full of learning and care, which includes fuelling your body with yummy food! Morning tea and afternoon tea will be provided, as well as unlimited water and a selection of herbal teas. There are a number of nearby restaurants and cafes for lunch. I will contact after you purchase your ticket to confirm any dietary requirements.
What if I’m not confident enough to come alone?
I’m so glad you asked! Please know that the majority of women who attend will be coming alone and will be looking to meet new people. My retreats are specifically designed to help build your confidence, so you’re not expected to feel super confident coming in. You’ll be welcomed into the room with a big smile. Don’t fret, this is a safe, friendly, and supportive environment.
What is the retreat vibe going to be like?
My retreats are filled with story-sharing, truth-telling, inspiring discussions, practical advice, and plenty of giggles! The vibe will be relaxed and cozy. My intent is to build trust between the group so that we all feel safe enough to share, but if you’d rather do your own thing or stay a bit quiet that is okay too. Overall, it’s just going to be a really lovely time to check in with yourself and make time for YOU.
What is your refund policy?
Tickets for this True Nourishment Retreat are non-refundable, so please check your dates and times carefully before booking. If you are having any issues, please contact me directly at firstname.lastname@example.org and a transfer of ticket to another date may be arranged based on circumstances.
Are you ready for some True Nourishment?