Mind Body Nutrition Workshop Series

This workshop series is for the girls who wish they knew what to eat and how to take care of THEIR body. It’s for the women who are sick of looking in the mirror and hating what they see. It’s for the busy mums, professionals, and business owners who are tired of only eating what they ‘should’ eat and always feeling like something about them needs to be fixed.

– Accepting your body at ANY size and choosing what to eat from a place of love and acceptance, not self-control and deprivation.
– Feeling motivated, inspired, and educated when it comes to planning your meals, feeding your family, and cooking healthy recipes.
– Understanding how to overcome the frustrating food cravings that are constantly derailing your efforts to be healthy.
– Focusing on feeling good from the inside out, instead of trying to change the outside in order to feel good on the inside.
– Learning beautiful habits and techniques to support you in creating the joyful and easy relationship with food that you desire and deserve.

Are you ready to love food, your body, and live your best life? Then True Nourishment is for you!

What’s included in the True Nourishment workshop series?

In this series of workshops, Kerryn Nilsson-Linne (the Holistic Nutritionist and Eating Psychology Coach behind West Coast Wellness), will introduce you to new ways of improving your relationships with both FOOD and your BODY.

Journeying well beyond the diet mentality, Kerryn will support you to compassionately navigate away from the unattainable pursuit of ’perfect’ and to develop — and sustain — new and empowering approaches to eating and taking care of your body.

You can expect…
– 4 weeks of support and encouragement in a small group.
– Holistic healing in a supportive and nurturing environment.
– Lessons on tuning into your body wisdom to increase your awareness and capacity for relaxation, trust, pleasure, calm, embodiment, and presence.
– Learning to slow down and become aware of how stress is affecting your physiology — including your ability to lose or gain weight.
– Applying evidence-based information from health sciences, including eating psychology, yoga, mindfulness, and meditation to your life in a meaningful way.
– Take home exercises, reflection, and journaling practices to ensure these new approaches and ideas are integrated into your life.
– A private Facebook group providing continued online support and accountability throughout the entire program.

With a little help, TRUE NOURISHMENT is completely doable!