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Coaching

Take the struggle out of being healthy and ease your way into a lifestyle you love with private coaching.

Together, we’ll look holistically at all the areas of your life and see what needs support. Armed with extensive knowledge in holistic nutrition and eating psychology, I’ll create a tailored plan for you and work with you to improve your energy, balance, health, and happiness.

Learn how to nourish your body with delicious, wholesome foods and practices and start building a healthy relationship with your body. You deserve a life you love!

Coaching options

  • Free Discovery Conversation

    • A free chat about your concerns to see if we’re the perfect match to work together for a happier, healthier self!
  • Health Kickstarter

    • Pay as you go sessions to meet your needs.
  • Best Results Package

    • For your best chance of results lets commit to spending 3 months together.

Health Kickstarter

Pay as you go sessions.

We’ll meet in the privacy of my Subiaco office (for Perth peeps), or via Skype / Zoom from the comfort of your living room. You can book as many pay as you go sessions as your heart desires.

Step 1: Initial Consultation

Ready to get started now? This session is perfect for you if you have general wellness concerns and want to make sure that you’re on the right track. In this session, we’ll discuss your health history, concerns, symptoms, and obstacles that are getting in the way of you being your happiest and healthiest self.

Together, we’ll set some goals and work out ways that you can actually achieve your bold visions. I’ll develop an action plan that considers all that we discussed and that is completely unique to you.

You’ll walk away with:

– A targeted and personalised food and lifestyle plan to help you reach your goals and take steps towards a new way of eating that lasts a lifetime.
– Clarity around your fears, resistance, and limiting beliefs. We’ll identify and discuss your eating behaviours and mindset, so you can start shifting your mentality.

Step 2: Follow Up Appointments

Not sure how many appointments you’ll need? No worries! After your initial Kickstarter session, you can book single 60-minute appointments. We can create the program as YOU need it. In each follow-up appointment, we’ll chat about how you have been doing, any symptoms you’ve been experiencing and any speed bumps you’ve encountered along the way.

You’ll walk away with:
– An email after each session outlining any ideas or instructions we discuss in the session, making it easier to stay on track and refer back to your goals.
– Motivation, accountability, and guidance around principles of holistic nutrition and eating for nourishment instead of punishment.
– An understanding of toxic self talk and it’s limiting effects, plus tools and techniques for reframing and releasing emotional eating.
– Thoughtful self-care practices you can integrate into your daily routine to ease stress and bring you back into alignment, balance and mindfulness.
– Plus, so much more! Each session is tailored to your unique requirements.

Ready to get started?

Your Best Results

3 month coaching package

We’ll meet in the privacy of my Subiaco office (for Perth peeps), or via Skype / Zoom from the comfort of your living room. Over 3 months, you’ll be guided and supported into a deeper connection with yourself and a healthier relationship with food and your body.

This package includes:

– An extended (90-minute) initial consultation session for focus and intention.
– 5 x 60 minute sessions (every 2 weeks) for action and depth.
– 1 x 60 follow up session to check-in for extra support and accountability once life kicks in.
– Unlimited email support during your initial 12 weeks.

Plus, you’ll walk away with these amazing BONUSES:
– A pre-booking playbook to help you gain clarity around your eating behaviours and mindset before we start.
– Recorded meditations created and designed specifically for you (that are yours to keep) to help with forming positive habits and thought patterns.
– Recordings of all our coaching calls, so you can play them back whenever you’re feeling stuck, overwhelmed, or unmotivated.
– Printable playbooks with insightful questions, handy information, journaling prompts, and activities to guide you on your journey to becoming the BEST version of you.

Ready to get started?

Your Coaching Investment

  • Free Discovery Call

    • A free chat about your concerns to see if we are the perfect match to work together for your happier, healthier self.
  • Pay As You Go

    • Initial consultation and personalised plan design
      $185 AUD
    • 60 minute follow up session (including email support)
      $100 AUD
  • 3 month Coaching Package

    • Option 1 : Pay in Full
      $699 AUD
    • Option 3 : Pay Fortnightly
      $130 AUD x 6

Want to work together, heal the body, empower the mind and nurture your soul?

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